Saltie Public Food Database

Bagels, Plain, Sliced, Bulk Bagels, Plain, Sliced, Bulk

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UPC Code 00737410951003
Data Source USDA

Nutrition Facts

Package Weight 9.975 LBR
Serving Sizes 1.9 oz , 1 bagel (54g)
oz , 1 bagel
Calories 170
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz , 1 bagel of Bagels, Plain, Sliced, Bulk are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%
fat: 5%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Plain, Sliced, Bulk is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Plain, Sliced, Bulk is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (As A Mold Inhibitor), Vegetable Protein (Corn Based), Enzymes.

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