Chopped & Crumbled Sesame Almond Crunch Salad Kit, Sesame Almond

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Brand Eat Smart

UPC Code 709351302657

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (100g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chopped & Crumbled Sesame Almond Crunch Salad Kit, Sesame Almond are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped & Crumbled Sesame Almond Crunch Salad Kit, Sesame Almond is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped & Crumbled Sesame Almond Crunch Salad Kit, Sesame Almond is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cabbage, Broccoli Stalk, Red Cabbage, Carrots, Kale, Cilantro), Sweet Sesame Dressing (Soybean Oil, Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Sesame Oil, Vinegar, Salt, Pineapple Juice Concentrate, Xanthan Gum, Sesame Seeds, Spice, Carrageenan, Rosemary Extract), Crispy Asian Noodles (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes], Vegetable Oil [Soybean And/or Cottonseed Oil], Water, Salt, Corn Starch), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Wild Rice, White Sesame Seeds.