Spice N' Nice Hot Cereal With Cinnamon & Raisins
🥣
UPC Code
039978001092
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.25 cup (44g)
Calories
190
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Spice N' Nice Hot Cereal With Cinnamon & Raisins are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spice N' Nice Hot Cereal With Cinnamon & Raisins is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spice N' Nice Hot Cereal With Cinnamon & Raisins is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Brown Rice, Corn Raisins, Soybeans, Whole Grain Millet, Barley, Sunflower Seeds, Oat Bran, Flaxseed And Cinnamon.
Other Foods