Chai Protein Powder

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Brand Bob's Red Mill

UPC Code 039978003485

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 2 scoops (45g)

scoops

Calories 180

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 11g 39%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Chai Protein Powder are 42% in carbs, 15% in fat, and 44% in protein.

carbs: 42%

fat: 15%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Chai Protein Powder is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai Protein Powder is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein Powder, Inulin (Chicory Root Fiber), Chia Seed, Natural Vanilla Chai Flavor, Monk Fruit Extract, Probiotic (Organic Inulin, Bacillus Coagulans Gbi-30 6086).