High Protein Pancake Mix

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Brand Met-rx

UPC Code 786560535281

Data Source USDA

Nutrition Facts

Serving Sizes 2 scoops, makes about 3 pancakes (57g)

scoops, makes about 3 pancakes

Calories 210

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops, makes about 3 pancakes of High Protein Pancake Mix are 62% in carbs, 12% in fat, and 26% in protein.

carbs: 62%

fat: 12%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Pancake Mix is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Pancake Mix is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Wheat Gluten, Metamyosyn Hpp Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural And Artificial Flavor, Buttermilk Powder, Soy Lecithin.