Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce

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Brand Knorr

UPC Code 041000022739

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 1/2 cup (65g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 630mg 27%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce are 81% in carbs, 8% in fat, and 12% in protein.

carbs: 81%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetables* (Carrots, Green Peas, Onions), Hydrolyzed Soy Protein, Maltodextrin (Corn), Sugar, Soy Sauce* (Fermented Soybeans, Wheat, Salt), Sesame Oil, Chicken Powder (With Rosemary Extract To Protect Quality), Salt, Autolyzed Yeast Extract, Potassium Chloride, Chicken Broth*, Chicken Fat*, Ginger*, Disodium Guanylate, Disodium Inosinate, Natural Flavor (Milk), Rice Vinegar*, Garlic Powder, Whey, Nonfat Milk*, Extract Of Turmeric (Color), Onion Powder, Egg Yolk*.