Saltie Public Food Database

Mestiza Soup

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Brand Knorr
UPC Code 048001014213
Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/68 g
Serving Size 17g
g
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Mestiza Soup are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%
fat: 0%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mestiza Soup is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mestiza Soup is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Corn Starch, Salt, Monosodium Glutamate, Cooked Chicken Meat, Potato, Carrots, Sugar, Hydrolyzed Soy Protein, Chicken Fat, Tomato Powder, Cilantro, Citric Acid, Onion Powder, Chipotle Chili Pepper, Chicken Powder, Yeast Extract, Salt, Garlic Powder, Chili Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Annatto Extract (For Color), Paprika Extract (For Color), Caramel (For Color).

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