Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken With Roasted Baby Potatoes

🥔

Brand Publix

UPC Code 041415395800

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 340g

Calories 459

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 139mg 46%

Sodium 721mg 31%

Total Carbohydrate 35g 13%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 55.1g 110%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken With Roasted Baby Potatoes are 32% in carbs, 18% in fat, and 50% in protein.

carbs: 32%

fat: 18%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken With Roasted Baby Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken With Roasted Baby Potatoes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast (May Contain Up To 3% Of Absorbed Water), Roasted Baby Potatoes (Potatoes, Olive Oil, Contains 2% Or Less Of: Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Salt, Spice, Sugar, Vinegar Powder [Maltodextrin, Vinegar]), Swiss Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anticaking]), Cooked Ham (Cured With Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt), Panko Bread Crumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt, Parmesan And Romano Cheeses [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cheese Flavor [Maltodextrin, Enzyme-modified Butter {Milk, Starter Culture, Enzymes}, Yeast Extract, Nonfat Dry Milk, Lactic Acid], Salt, Spices Including Paprika And Turmeric, Onion & Garlic, Extractives Of Paprika And Turmeric), Canola Oil, Vinegar, Salt, Black Pepper, Rosemary Extract (Canola Oil, Rosemary Extract).