Sofrito-seasoned Chicken Breast With Brussels Sprouts Meal For One

🍽

Brand Publix

UPC Code 041415392809

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 340g

Calories 360

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 156mg 52%

Sodium 479mg 21%

Total Carbohydrate 13g 5%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 51g 102%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Sofrito-seasoned Chicken Breast With Brussels Sprouts Meal For One are 15% in carbs, 28% in fat, and 57% in protein.

carbs: 15%

fat: 28%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Sofrito-seasoned Chicken Breast With Brussels Sprouts Meal For One is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sofrito-seasoned Chicken Breast With Brussels Sprouts Meal For One is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast (May Contain Up To 3% Of Absorbed Water), Brussels Sprouts (Olive Oil), Seasoning (Dehydrated Red Bell Pepper, Dehydrated Tomato, Cane Sugar, Yeast Extract, Modified Tapioca Starch, Maltodextrin, Onion Powder, Garlic Powder, Salt, Spices, Contains 2% Or Less Of: Natural Flavors, Paprika [Color], Natural Smoke Flavor, Safflower And/or Sunflower Oil [Anticaking) , Silicon Dioxide (Anticaking]), Olive Oil, Spinach, Granulated Garlic, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Kosher Salt (Salt, Yellow Prussiate Of Soda), Canola Oil, Rosemary Extract (Canola Oil, Rosemary Extract), Dried Parsley, Vinegar, Salt, Black Pepper.