Original Eggnog
🥚
UPC Code
041415444638
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1/2 cup (120ml)
Calories
180
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
55mg
18%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Original Eggnog are
44% in carbs, 45% in fat, and 11% in protein.
carbs:
44%
fat:
45%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Original Eggnog is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Eggnog is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Sugar, Milk Fat, Nonfat Milk Solids, Eggnog Base (Corn Syrup, High Fructose Corn Syrup, Egg Yolks, Sugar, Natural And Artificial Flavors, Nutmeg, Yellow 5 & 6), Guar Gum, Carrageenan.
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