Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze

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Brand Evol.

UPC Code 891627009466

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/241 g

Serving Sizes 1 bowl (241g)

bowl

Calories 470

Total Fat 26g 33%

Saturated Fat 4.5g 23%

Cholesterol 24mg 8%

Sodium 771mg 34%

Total Carbohydrate 42.9g 16%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze are 37% in carbs, 50% in fat, and 13% in protein.

carbs: 37%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (Beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (Rice Koji [Rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices.