Crispy Cookie Thins, Toasted Coconut

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Brand Signature Select

UPC Code 021130119981

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Crispy Cookie Thins, Toasted Coconut are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Cookie Thins, Toasted Coconut is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Cookie Thins, Toasted Coconut is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Nonhydrogenated Palm Oil, Whole Eggs, Toasted Coconut (Coconut, Sugar, Salt), Natural Flavor, Water, Non-fat Milk, Salt, Baking Soda.