This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spicy Chicken Salad [Cooked Chicken (Chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (Water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl-alpha-tocopheryl Acetate, Natural Flavor), Celery, Sriracha Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Cilantro], Jalapeno Cheese Roll [Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Pepper, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Sugar, Salt, Cultured Wheat Flour, Vinegar, Enzymes, Wheat Gluten, Dry Malt, Yeast, Cream Of Tartar, Dextrose, Mono- And Di-glycerides, Ascorbic Acid, Canola Oil, Calcium Sulfate], Lettuce, Cilantro.