Bell Pepper With Hummus

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Brand Fresh & Easy

UPC Code 5051379083977

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (142g)

pack

Calories 80

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Bell Pepper With Hummus are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bell Pepper With Hummus is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bell Pepper With Hummus is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bell Peppers, Hummus [Chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder].