Saltie Public Food Database

Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella

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Brand Kroger
UPC Code 011110501714
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 0.25 cup (30g)
cup
Calories 80
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella are 5% in carbs, 58% in fat, and 36% in protein.

carbs: 5%
fat: 58%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Monterey Jack, Cheddar, Colby And Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Annatto (For Color, If Colored]), Potato Starch, Corn Starch, Dextrose And Calcium Sulfate (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor).

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