Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella
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UPC Code
011110501714
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.25 cup (30g)
Calories
80
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella are
5% in carbs, 58% in fat, and 36% in protein.
carbs:
5%
fat:
58%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Finely Shredded Reduced Fat 4 Cheese Mexican Blend, Monterey Jack, Cheddar, Colby, Mozzarella is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Monterey Jack, Cheddar, Colby And Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Annatto (For Color, If Colored]), Potato Starch, Corn Starch, Dextrose And Calcium Sulfate (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor).
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