Licensed Brands Cereal Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz
🥣
UPC Code
00038000207235
Data Source
USDA
Package Weight
18.7 ONZ
Serving Sizes
1 cup (29g)
Calories
111
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
25.8g
9%
Dietary Fiber
1.7g
6%
Sugars
10.4g
Protein
1.7g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz are
89% in carbs, 5% in fat, and 6% in protein.
carbs:
89%
fat:
5%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz is 89%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Blue 1, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Other Foods