Larabar Chocolate Hazelnut Fruit & Nut Bites

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Brand General Mills Sales Inc.

UPC Code 00021908493497

Data Source USDA

Nutrition Facts

Serving Sizes 4 bites (30g)

bites

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Larabar Chocolate Hazelnut Fruit & Nut Bites are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Larabar Chocolate Hazelnut Fruit & Nut Bites is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Larabar Chocolate Hazelnut Fruit & Nut Bites is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Almonds, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut Flour, Cocoa Powder*, Vanilla Extract. *Fair Trade Certifiedâ„¢ By Fair Trade Usa. At Least 20% Fair Trade Certifiedâ„¢ Ingredients."