Nabisco Ritz Crackers-single Serve Sandwiches Peanut Butter 1x3 Oz
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UPC Code
00044000006785
Data Source
USDA
Serving Sizes
12 sandwiches (85g)
Calories
439
Total Fat
23.5g
30%
Saturated Fat
4.4g
22%
Cholesterol
0mg
0%
Sodium
615mg
27%
Total Carbohydrate
49.8g
18%
Dietary Fiber
2.9g
10%
Sugars
11.7g
Protein
8.8g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 sandwiches of Nabisco Ritz Crackers-single Serve Sandwiches Peanut Butter 1x3 Oz are
45% in carbs, 47% in fat, and 8% in protein.
carbs:
45%
fat:
47%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Ritz Crackers-single Serve Sandwiches Peanut Butter 1x3 Oz is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Ritz Crackers-single Serve Sandwiches Peanut Butter 1x3 Oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Peanut Butter (Roasted Peanuts, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed And Soybean Oils}, Salt, Peanut Oil), Canola Oil, Sugar, Palm Oil, Dextrose, Leavening (Calcium Phosphate And/or Baking Soda), Salt, Soy Lecithin. Milk.
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