Whole Grain Italian Rolls

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Brand Calise Bakery

UPC Code 075199017023

Data Source USDA

Nutrition Facts

Package Weight 12 oz/342 g

Serving Sizes 1 roll (57g)

roll

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Whole Grain Italian Rolls are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Italian Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Italian Rolls is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Whole Wheat Flour, Water, Sugar, Yeast, Contains Less Than 2% Of: Wheat Flour, Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L-cysteine, Calcium Propionate (To Retain Freshness), Distilled Monoglycerides (All Vegetable Origin), Salt, Soybean Oil, Wheat Gluten.