Smoked Gouda Artisan Crafted Microwave Shell Pasta With Cheese Sauce
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UPC Code
078742008226
Data Source
USDA
Package Weight
3.6 oz/102 g
Serving Sizes
1 package (102g)
Calories
340
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
910mg
40%
Total Carbohydrate
57g
21%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Smoked Gouda Artisan Crafted Microwave Shell Pasta With Cheese Sauce are
66% in carbs, 21% in fat, and 13% in protein.
carbs:
66%
fat:
21%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Gouda Artisan Crafted Microwave Shell Pasta With Cheese Sauce is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Gouda Artisan Crafted Microwave Shell Pasta With Cheese Sauce is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-modified, Canola Oil, Water, Whey, Contains 2% Or Less Of: Whey Protein Concentrate, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavors, Sodium Alginate, Lactic Acid. Mono- And Diglycerides, Xanthan Gum, Sorbic Acid (Preservative), Onion Powder, Garlic Powder, Sunflower Lecithin, Soybean Oil.
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