Buttermilk Waffles

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Brand Great Value

UPC Code 078742087023

Data Source USDA

Nutrition Facts

Package Weight 29.6 oz/839 g

Serving Sizes 2 waffles (70g)

waffles

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Waffles are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Waffles is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Waffles is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Buttermilk, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B), Thiamine Mononitrate (Vitamin B2), Cyanocobalamin (Vitamin B12).