100% Whole Grains Granola Lemon Count Cookie Bites

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Brand L&b

UPC Code 072431006722

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of 100% Whole Grains Granola Lemon Count Cookie Bites are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grains Granola Lemon Count Cookie Bites is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grains Granola Lemon Count Cookie Bites is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Corn Meal, Evaporated Cane Sugar, Canola Oil, Molasses, Egg, Coconut, Flax Seed, Honey, Sesame Seeds, Lemon Oil, Salt, Baking Soda, Cream Of Tartar.