Ancient Grain Loaf

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Brand Cub

UPC Code 029341001187

Data Source USDA

Nutrition Facts

Package Weight 16.0 oz/1.0 lb

Serving Size 57g

Calories 150

Total Fat 0g 0%

Saturated Fat 0.4g 2%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Ancient Grain Loaf are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Loaf is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Loaf is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, (Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour Whole Wheat Flour, Rye Flakes, Dried Sourdough (Rye Flour, Malt), Rye Flour, Salt, Sugar, Sunflower Seeds, Oats, Millet, Flax Seed, Vital Wheat Gluten, Barley, Sesame Seed, Buckwheat, Einkorn Berries Guar Gum, Chia Seeds Malted Barley Flour, Enzymes, Ascorbic Acid, Water, Yeast, Canola & Palm Oil.