This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked White Rice: Water, White Rice, Soybean Oil. Chipotle Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Contains 2% Or Less Of: Salt, Ground Cumin, Chipotle Pepper, Onion Powder, Garlic Powder, Ground Red Pepper, Ground Oregano. Vegetable And Cheese Blend: Black Beans, Corn, Diced Tomatoes, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Green Onions, Cilantro. Seasoned Chicken Breast: Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Potassium Chloride, Paprika, Seasoning Blend (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Maltodextrin, Sodium Phosphates, Sugar, Flavorings.