Saltie Public Food Database

Shredded Romano Cheese

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Brand Polly-o
UPC Code 071040000688
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 110
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 431mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Shredded Romano Cheese are 4% in carbs, 64% in fat, and 32% in protein.

carbs: 4%
fat: 64%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Romano Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Romano Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Part-skim Cow's Milk, Salt, Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor, Enzymes.

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