Cfrm Prem Orgnc Mango Chunks Cascadian Farm Premium Organic Mango Chunks

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Brand Cascadian Farm

UPC Code 00021908477954

Data Source USDA

Nutrition Facts

Package Weight 10 ONZ

Serving Sizes 1 1/4 cups (284g)

cup

Calories 204

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 48.3g 18%

Dietary Fiber 5.1g 18%

Sugars 38.3g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Cascadian Farm Premium Organic Mango Chunks are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Premium Organic Mango Chunks is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Premium Organic Mango Chunks is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.