Lowfat Cottage Doubles Cheese & Mango Topping, Mango
🥭
UPC Code
049900001694
Data Source
USDA
Calories
110
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
340mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 133 g of Lowfat Cottage Doubles Cheese & Mango Topping, Mango are
51% in carbs, 16% in fat, and 33% in protein.
carbs:
51%
fat:
16%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Cottage Doubles Cheese & Mango Topping, Mango is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Cottage Doubles Cheese & Mango Topping, Mango is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Mango Topping (Water, Mango, Sugar, Concentrated Mango Puree, Modified Food Starch, Natural Flavor, Potassium Sorbate [Preservative], Citric Acid).
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