Longaniza
🍽
UPC Code
084415241043
Data Source
USDA
Package Weight
20 oz/1.25 lbs
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
400mg
17%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Longaniza are
2% in carbs, 78% in fat, and 20% in protein.
carbs:
2%
fat:
78%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Longaniza is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Longaniza is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Vinegar, Reconstituted Lemon Juice, Salt, Spices, Flavorings, Citric Acid, Sodium Erythorbate, Sodium Nitrite.
Other Foods