Vanilla Greek Yogurt
🥛
UPC Code
011384232048
Data Source
USDA
Package Weight
32 oz/908 g
Serving Sizes
8 oz (227g)
Calories
220
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
116mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
22.9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Vanilla Greek Yogurt are
46% in carbs, 35% in fat, and 19% in protein.
carbs:
46%
fat:
35%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, And Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).
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