Hard-cooked Egg Olives & Feta

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Brand Eggland's Best

UPC Code 715141216080

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 3.5 oz (99g)

Calories 190

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 160mg 53%

Sodium 920mg 40%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Hard-cooked Egg Olives & Feta are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Hard-cooked Egg Olives & Feta is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard-cooked Egg Olives & Feta is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Olives, (Kalamata Style Olives, Water, Salt, Acetic Acid, Lactic Acid, Potassium Sorbate).