Organic Shells & White Cheddar Cheese

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Brand Nature's Promise

UPC Code 688267036927

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 0.66 cup (71g)

cup

Calories 270

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 570mg 25%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Organic Shells & White Cheddar Cheese are 68% in carbs, 15% in fat, and 18% in protein.

carbs: 68%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shells & White Cheddar Cheese is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shells & White Cheddar Cheese is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Durum Semolina Pasta (Organic Durum Semolina, Water), Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Whey, Salt, Disodium Phosphate.