Saltie Public Food Database

Salsa

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UPC Code 071100211009
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30ml)
tbsp
Calories 130
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Salsa are 6% in carbs, 94% in fat, and 0% in protein.

carbs: 6%
fat: 94%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Tomato Puree (Water, Tomato Paste), Egg Yolk, Sugar, Less Than 2% Of: Dried Red Bell Pepper, Vinegar, Dried Garlic, Dried Onion, Nonfat Buttermilk, Spices, Natural And Artificial Flavors (Milk, Soy), Xanthan Gum, Disodium Phosphate, Salt, Modified Food Starch, Monosodium Glutamate, Phosphoric Acid, Disodium Inosinate, Disodium Guanylate, With Sorbic Acid, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta As Preservatives.

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