Gluten Free Macaroni & Cheese

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Brand Brandless

UPC Code 817974020053

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (71g)

Calories 260

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Gluten Free Macaroni & Cheese are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Macaroni & Cheese is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Macaroni & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Brown Rice Flour, Cheese Flavoring (Whey, Cheddar Cheese* [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Non-fat Dry Milk, Corn Starch, Salt, Contains 2% Or Less Of: Natural Flavors, Lactic Acid Powder [For Flavor], Annatto Extract [For Color], Sodium Phosphate).