Basil Pesto Quinoa Cup

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Brand Nature's Promise

UPC Code 688267193668

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 550

Total Fat 43g 55%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 1630mg 71%

Total Carbohydrate 34g 12%

Dietary Fiber 6.1g 22%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Basil Pesto Quinoa Cup are 25% in carbs, 70% in fat, and 5% in protein.

carbs: 25%

fat: 70%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto Quinoa Cup is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto Quinoa Cup is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono Delta Lactone), Basil, Sunflower Oil, Chestnuts, Salt, Dehydrated Potatoes, Grana Padano Cheese (Milk, Salt, Rennet, Lysozyme [Egg Whites {Preservative}]), Garlic, Sugar, Citric Acid, Ascorbic Acid, Pine Nuts.