Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat

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Brand Back To The Roots

UPC Code 792382344840

Data Source USDA

Nutrition Facts

Package Weight 7.58 oz/215 g

Serving Sizes 3 tbsp (27g)

tbsp

Calories 100

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.