Organic Stoneground Flakes Cereal
🥣
UPC Code
853036006474
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 cup (45g)
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Stoneground Flakes Cereal are
81% in carbs, 4% in fat, and 16% in protein.
carbs:
81%
fat:
4%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Stoneground Flakes Cereal is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Stoneground Flakes Cereal is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Biodynamic 100% Stoneground Whole Wheat (87%), Organic Biodynamic Cane Sugar (11%), Organic Biodynamic Cinnamon (1.5%), Sea Salt (.5%).
Other Foods