Shredded Coleslaw

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Brand Publix

UPC Code 041415555624

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 100g

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Shredded Coleslaw are 30% in carbs, 68% in fat, and 3% in protein.

carbs: 30%

fat: 68%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Coleslaw is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Coleslaw is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Mayonnaise (Soybean Oil, Egg Yolks With Salt , Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder Garlic Powder, Calcium Disodium Edta [Preservative]), Salad Dressing (Soybean Oil, Water, Sugar, Vinegar, Corn Syrup, Modified Food Starch, Egg Yolks With Salt, Salt, Spice, Onion Powder, Calcium Disodium Edta [Preservative]), Carrots, Sugar, Seasoning Mix (Sugar, Citric Acid, Salt, Spices, Potassium Sorbate (Preservative), Guar And Xanthan Gum, Sodium Ascorbate), Green Peppers, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate , Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Vinegar.