Southwest Chopped Kit Salad

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Brand Fresh Express

UPC Code 071279306025

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 cups (100g)

cups

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups of Southwest Chopped Kit Salad are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chopped Kit Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chopped Kit Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca,starch, Carrageenan, Locust Bean Gum, Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Jalapeno Peppers, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Paprika; Cheese Blend: Pasteurized Milk, Powdered Cellulose (To Prevent Caking), Cheese Culture, Salt, Enzymes, Annato (Vegetable Color), Natamycin (A Natural Mold Inhibitors); Tortilla Strips: Stone Ground Yellow Corn. Stone Ground Blue Corn, Sunflower Oil Or Corn, Oil Sea Salt, Water, Trace Of Lime.