Saltie Public Food Database

100% Whole Wheat Wide Pan Bread

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UPC Code 011110001979
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 slice (45g)
slice
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Wide Pan Bread are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%
fat: 11%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Wide Pan Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Wide Pan Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast. Contains 2% Or Less To: Soybean Oil, Molasses, Wheat Bran, Crushed Wheat, Salt, Honey, Soy Flour, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Su;fate, Ammonium Sulfate, Ascorbic Acid, Enzymes.

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