Organic Sourdough Tomato Basil

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Brand Jovial

UPC Code 815421012521

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 18 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 crackers of Organic Sourdough Tomato Basil are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sourdough Tomato Basil is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sourdough Tomato Basil is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Strained Tomatoes, Organic Palm Fruit Oil, Sea Salt, Organic Basil, Organic Oregano.