100% Organic Chickpeas
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UPC Code
815421013122
Data Source
USDA
Package Weight
13 OZ/370 g
Serving Sizes
0.5 cup (130g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
17.9g
7%
Dietary Fiber
4.9g
18%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 100% Organic Chickpeas are
59% in carbs, 11% in fat, and 30% in protein.
carbs:
59%
fat:
11%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Organic Chickpeas is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Organic Chickpeas is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chickpeas, Water, Sea Salt.
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