Saltie Public Food Database

Mixed Berry Mousse

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Brand Marketside
UPC Code 681131287593
Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g
Serving Sizes 0.5 dessert (90g)
dessert
Calories 290
Total Fat 17g 22%
Saturated Fat 13g 65%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 28g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 dessert of Mixed Berry Mousse are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%
fat: 52%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Mousse is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Mousse is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Sugar, Water, Strawberry Artificially Flavored Filling (High Fructose Corn Syrup, Strawberries, Water, Modified Corn Starch, Sugar, Preservatives [Sodium Propionate, Potassium Sorbate], Artificial Flavor, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Red 40), High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract [For Color], Preservative [Calcium Disodium Edta], Vitamin A Palmitate), Contains Less Than 2% Of The Following: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blackberries, Red Raspberries, Boysenberries, Corn Syrup, Graham Flour, Palm Oil, Dextrose, Brown Sugar, Honey, Sodium Caseinate, Artificial Flavor, Cellulose Gel, Salt, Sorbitan Monostearate, Polysorbate 60, Carbohydrate Gum, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono- And Diglycerides), Guar Gum, Baking Soda, Polysorbate 80, Preservative (Potassium Sorbate), Soy Protein Concentrate, Citric Acid, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Beta-carotene Color.

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