Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas
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UPC Code
077900363993
Data Source
USDA
Package Weight
28 OZ/793 g
Serving Sizes
2 pieces (113g)
Calories
260
Total Fat
19g
24%
Saturated Fat
6g
30%
Cholesterol
220mg
73%
Sodium
720mg
31%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas are
14% in carbs, 65% in fat, and 21% in protein.
carbs:
14%
fat:
65%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Egg, Whole Milk, Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Soybean Oil, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Spinach, Modified Corn Starch, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Citrus Fiber, Sugar, Parmesan Cheese Flavor (Whey Solids, Natural Parmesan Cheese Flavor, Salt), Salt, Bacon Type Flavor [(Sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt].
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