Saltie Public Food Database

Sausage, Egg & Cheese Wrapped In Dough Stuffed Breakfast Stick, Sausage, Egg & Cheese

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Brand Jimmy Dean
UPC Code 077900352324
Data Source USDA

Nutrition Facts

Serving Sizes 1 breakfast stick (87g)
breakfast stick
Calories 250
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 470mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breakfast stick of Sausage, Egg & Cheese Wrapped In Dough Stuffed Breakfast Stick, Sausage, Egg & Cheese are 37% in carbs, 49% in fat, and 15% in protein.

carbs: 37%
fat: 49%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Wrapped In Dough Stuffed Breakfast Stick, Sausage, Egg & Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Wrapped In Dough Stuffed Breakfast Stick, Sausage, Egg & Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Palm Oil, Whole Wheat Flour, Margarine [(Palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added)], Sweet Whey (Milk), Sugar, Oat Fiber, Yeast, Natural Butter Flavor {Maltodextrin, Enzyme Modified Butter [Butter (Cream, Salt), Enzymes], Annatto Extract (Color), Turmeric Extract (Color)}, Natural And Artificial Flavor, Lactic Acid, Salt, Vital Wheat Gluten, Sauted Butter Type Flavor [Maltodextrin, Natural And Artificial Flavor, Annatto Extract (Color), Turmeric Extract (Color)], Filling: Fully Cooked Sausage Crumble, Made With Pork And Chicken (Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Reduced Fat Cheddar Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Flavors*, Annatto, Vitamin A Palmitate, Enzymes), Pre Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Contains 2% Or Less Modified Food Starch, Modified Cellulose.

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