Red Velvet Vegan & Gluten-Free Donut Holes
π©
UPC Code
0850034543543
Data Source
Packaging
Servings per Container
2
Serving Sizes
2 donut holes (30g)
Calories
120
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 donut holes of Vegan & Gluten-Free Donut Holes are
42% in carbs, 55% in fat, and 3% in protein.
carbs:
42%
fat:
55%
protein:
3%
Listed Ingredients
Water, Chocolate Compound Coating (Sugar, Palm Kernel Oil, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Organic Oat Flour, Coconut Oil, Organic Maple Syrup, Π’Π°ΡΡΠΎΡΠ° Syrup, Tapioca Starch, Organic Sunflower Oil, Rice Flour, Vegetable Glycerin, Sorghum Flour, Cocoa Powder, Flaxseed Meal, Organic Apple Cider Vinegar, Psyllium Husk, Baking Powder (Sodium Acid Pyrophosphate, Sodum Bicarbonate, Monocalcium Phosphate), Baking Soda, Nutmeg, Vanilla Extract, Sea Salt, L-theanine, Vitamin B-12 (Methylcobalamin).
Carbs to Weight Ratio
The carbs to weight ratio of Vegan & Gluten-Free Donut Holes is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan & Gluten-Free Donut Holes is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Other Foods