Cinnamon Sugar Vegan & Gluten-Free Donut Holes
🍩
UPC Code
0850034543222
Data Source
Packaging
Servings per Container
2
Serving Sizes
2 donut holes (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 donut holes of Vegan & Gluten-Free Donut Holes are
47% in carbs, 50% in fat, and 3% in protein.
carbs:
47%
fat:
50%
protein:
3%
Listed Ingredients
White Compound Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Water, Coconut Oil, Organic Oat Flour, Organic Maple Syrup, Tapioca Syrup, Tapioca Starch, Organic Sunflower Oil, Rice Flour, Sorghum Flour, Vegetable Glycerin, Cinnamon, Flaxseed, Psyllium Husk, Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, L-theanine, Sea Salt, Nutmeg, Vitamin B2 (Methylcobalamin).
Carbs to Weight Ratio
The carbs to weight ratio of Vegan & Gluten-Free Donut Holes is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan & Gluten-Free Donut Holes is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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