Mild Heat Coconut Lemongrass Rice Bowl, Coconut Lemongrass

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Brand Kashi

UPC Code 018627107668

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 360

Total Fat 13g 17%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 50g 18%

Dietary Fiber 8.9g 32%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Mild Heat Coconut Lemongrass Rice Bowl, Coconut Lemongrass are 55% in carbs, 32% in fat, and 12% in protein.

carbs: 55%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Heat Coconut Lemongrass Rice Bowl, Coconut Lemongrass is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Heat Coconut Lemongrass Rice Bowl, Coconut Lemongrass is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice, Mung Beans, Lemongrass Puree (Lemongrass And Water), Coconut Cream, Spinach, Red Bell Peppers, Carrots, Edamame, Black Rice, Lemon Peel, Coconut, Cane Sugar, Caramelized Onions, Coconut Oil, Cornstarch, Ginger, Sea Salt, Toasted Sesame Oil, Cilantro, Lime Juice Concentrate, Dried Garlic, Red Pepper.