Saltie Public Food Database

Back To Nature,blondie Cookies, Salted Caramel Pecan

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UPC Code 819898010073
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 2 cookies (30g)
cookies
Calories 140
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Back To Nature,blondie Cookies, Salted Caramel Pecan are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Back To Nature,blondie Cookies, Salted Caramel Pecan is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Back To Nature,blondie Cookies, Salted Caramel Pecan is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Agave Syrup, Cane Sugar, Organic Invert Syrup, Palm Oil,pecans, Tapioca Starch, Brown Rice Flour, Potato Starch, Raisin Paste, Corn Starch, Milled Chia, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Vitamin E To Protect Flavor.

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