Coconut Shortbread Cookies
🥥
UPC Code
850644004168
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
2 cookies (56g)
Calories
260
Total Fat
17g
22%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
28g
10%
Dietary Fiber
7g
25%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Coconut Shortbread Cookies are
40% in carbs, 54% in fat, and 6% in protein.
carbs:
40%
fat:
54%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Shortbread Cookies is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Shortbread Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey*, Almond Flour, Coconut Flour*, Shredded Coconut*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon*.
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