Chocolate Chip Cookies

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Brand Ona

UPC Code 850644004342

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Size 56g

Calories 260

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 18g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Chocolate Chip Cookies are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Honey*, Coconut Flour*, Sweet Cocoa Nibs* (Cocoa Nibs*, Coconut Sugar*), Coconut Oil*, Pink Himalayan Sea Salt, Maca Powder*, Cinnamon*.